How to Cook Quinoa

Quinoa is an extremely versatile grain. It can be cooked just like rice. It is a great addition to both soups and salads. It can also be used as breading on fish or poultry. Quinoa is also gluten free so it is a great addition to any meal for someone who is gluten intolerant. Quinoa, just like soy, is a plant-based food that contains all of the essential amino acids that your body requires. It is also an excellent source of protein.
I don't know about you, but I wasn't familiar cooking with quinoa until recently. I fix it all the time now that I learned how simple and quick quinoa is to prepare. So hopefully after reading this blog you'll go out and experiment cooking with quinoa.

All you need:

• 1 cup quinoa
• 2 cups water

Directions:

1. In a fine mesh sieve lined with a paper towel, rinse the quinoa well under cold water

2. Add quinoa, 2 cups water, and a pinch of salt to a medium saucepan and bring to a boil over medium heat
3. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed

4. Remove from heat and fluff with a fork.

Serve with and however you want. Personally I plan on using the quinoa for a vegetable and quinoa soup which I will be sharing how to make in my next blog. Enjoy!

Nutritional information per 1/2 cup:
Total calories 110; Fat 2g; Cholesterol 0; Sodium 7mg; Carbohydrates 20g; Fiber 2.5g; Protein 4g